1. Green Onions
- Boosts Immunity: Packed with vitamin C and antioxidants to help fight off colds.
- Reduces Fatigue: Helps recover energy and relieves body stress quickly.
STEP 1. Trim the Roots
💡 TIP
Don't trim too much off the root end. Cutting too deeply can cause the white stalks to separate.
STEP 2. Wash Thoroughly
💡 TIP
Gently separate the leaves while rinsing to remove hidden dirt and grit.
STEP 3. Dry Completely
💡 TIP
Pat dry well for better texture and less oil splatter.
CUTTING STYLE 4. Diagonal Slices
💡 TIP
Creates more surface area to absorb seasoning more evenly.
CUTTING STYLE 5. Thinly Sliced
💡 TIP
Thin slices release their flavor quickly throughout the dish.
CUTTING STYLE 6. Julienned
💡 TIP
Soak in ice water for 5–10 minutes for a crisp texture and milder flavor.
CUTTING STYLE 7. Large Pieces
💡 TIP
Large pieces hold their shape and naturally flavor soups and broths.
🍳 COOKING TIP
White Parts
Cook first to build sweetness and rich flavor.
Green Parts
Add at the end for the freshest aroma and color.
2. Onion
- Heart Health: Cleans blood vessels and helps lower blood pressure.
- Aids Digestion: Helps break down fats, making it the perfect match for meat dishes.
STEP 1. Trim the Roots and Stem End
💡 TIP
Trim only a thin slice from each end to keep the onion layers intact.
STEP 2. Peel the Onion
💡 TIP
Remove only the dry outer skin while keeping the firm layers intact.
STEP 3. Rinse the Onion
💡 TIP
Rinse quickly under cold water to remove any loose skin before cutting.
CUTTING STYLE 4. Half-Moon Slices
💡 TIP
Cook evenly and blend naturally into stir-fries and curries.
CUTTING STYLE 5. Round Slices
💡 TIP
Keep slices even for consistent cooking.
CUTTING STYLE 6. Diced
💡 TIP
Uniform pieces cook evenly and distribute flavor throughout the dish.
CUTTING STYLE 7. Chunks / Large Pieces
💡 TIP
Hold their shape and slowly release natural sweetness.
🍳 COOKING TIP
Cook Longer
Creates a softer texture and sweeter flavor.
Add Later
Keeps a fresher taste and slight crunch.
3. Garlic
- Natural Antibiotic: Strong antibacterial properties that help reduce inflammation.
- Improves Circulation: Enhances blood flow and strengthens the immune system.
STEP 1. Peel the Garlic
💡 TIP
Lightly crush each clove to loosen the skin for easier peeling.
STEP 2. Remove the Ends
💡 TIP
Trim only a thin slice from each end to avoid wasting garlic.
STEP 3. Rinse if Needed
💡 TIP
Rinse only if needed, then pat dry before cutting.
CUTTING STYLE 4. Sliced
💡 TIP
Cook quickly for a milder garlic flavor.
CUTTING STYLE 5. Crushed
💡 TIP
Releases more natural oils for maximum flavor.
CUTTING STYLE 6. Chunks / Large Pieces
💡 TIP
Large pieces become sweet and tender during slow cooking.
🍳 COOKING TIP
Remove the Green Sprout
For a milder flavor and less bitterness.
Cook Longer
Creates a sweeter, mellower flavor.
Add Later
Produces a stronger garlic aroma.
4. Green Chili Peppers
- Sparks Metabolism: Capsaicin boosts metabolism and helps burn calories.
- Rich in Vitamin C: Contains more vitamin C than citrus fruits to brighten skin and health.
STEP 1. Remove the Stems
💡 TIP
Remove only the stem to keep as much of the pepper as possible.
STEP 2. Wash the Peppers
💡 TIP
Rinse thoroughly under cold water, then pat dry before cutting.
CUTTING STYLE 3. Rings
💡 TIP
Even slices distribute heat evenly throughout the dish.
CUTTING STYLE 4. Diagonal Slices
💡 TIP
Stay crisp and keep their texture during cooking.
CUTTING STYLE 5. Minced
💡 TIP
Finely minced peppers spread heat and flavor more evenly.
CUTTING STYLE 6. Whole
💡 TIP
Whole peppers infuse dishes with a gentle heat.
🍳 COOKING TIP
Remove the Seeds
For a milder flavor.
Keep the Seeds
For extra heat and spice.
📦 Storage Tips
Green Onions
Wrap in a dry paper towel and refrigerate.
Onions
Store in a cool, dry, well-ventilated place.
Garlic
Store in a cool, dry place with good airflow.
Green Chili Peppers
Refrigerate in a paper bag or a loosely sealed container.
Green Onions
Wrap in a dry paper towel and refrigerate.
Onions
Store in a cool, dry, well-ventilated place.
Garlic
Store in a cool, dry place with good airflow.
Green Chili Peppers
Refrigerate in a paper bag or a loosely sealed container.
🍽️ Final Tip
Master these four essential ingredients, and you'll be ready to cook countless Korean dishes with confidence.
Master these four essential ingredients, and you'll be ready to cook countless Korean dishes with confidence.